Tips for Healthy Living

The following links are to resources which may be informative and helpful:

• Article: Dieting vs. Exercise for Healthy Living
• Article: Strength Training as a Family Affair
• Article: Can Exercise Make Kids Smarter 
• Article: Get Up. Get Out. Get Fit.
• Article: What You Think You Know (but Don't) About Wise Eating
• Article: Good and Bad, the Little Things Add Up in Fitness
• Article: Kids' Nutrition: Healthy Snacks for Teens

The following fliers are published to provide schools, parents, PTA's, and booster clubs with ideas to consider when promoting physical activity, fundraising, student accomplishment, and concession stand options:

• Flier: Healthy Physical Activity Ideas
• Flier: Healthy Fundraising Ideas
• Flier: Healthy Reward and Party Ideas
• Flier: Healthy Snack Ideas